What Is Red Light Therapy & How Does It Work?
The Science
Red light therapy was originally discovered by NASA in the 1990s. Scientists at NASA were conducting experiments to find ways to accelerate plant growth in space, and during this research, they observed that red LED lights had a positive effect on cellular function and energy production. This discovery led to further investigations into the potential human health benefits of red light therapy. Red light therapy, also known as low-level laser therapy or photobiomodulation, utilizes red or near-infrared light to stimulate the mitochondria in our cells, enhancing the production of adenosine triphosphate (ATP), which is the primary source of cellular energy. Red light therapy has been studied extensively, showing potential benefits such as improved skin health, reduced inflammation, pain relief, increased collagen production, and even the promotion of hair growth. These therapeutic effects have led to its use in various medical and wellness applications, from skincare to pain management, making red light therapy an exciting and scientifically supported modality for overall health and well-being.
How it Works?
Red light therapy is a type of treatment that uses light-emitting diodes to emit red and near-infrared light. Red light therapy treatments are done using a device that emits red light and near-infrared light. These are defined by their wavelengths. Light of these specific frequencies penetrates beyond the skin to impact the entire body, improving both physical and mental well-being.
Why Do I Need Red Light Therapy?
In our fast-paced lives, the importance of healthy light cannot be overstated. Exposure to natural light plays a crucial role in regulating our circadian rhythm, influencing our mood, energy levels, and overall well-being. Unfortunately, modern lifestyles often limit our access to the beneficial aspects of natural light. This is where red light therapy becomes a valuable ally. By harnessing specific wavelengths of light, red light therapy mimics the positive effects of natural light, promoting cellular rejuvenation, reducing inflammation, and enhancing our body's healing processes. In a world where our connection to natural light is often compromised, incorporating red light therapy can be a proactive step towards optimizing our health and well-being.
Discover the Wavelengths
In the realm of red light therapy, understanding the distinction between wavelengths is key to unlocking targeted health benefits. The 650nm red light is known for its superficial penetration, making it ideal for skin rejuvenation, collagen production, and promoting overall cellular vitality. On the other hand, the 850nm near-infrared light penetrates deeper into tissues, offering benefits for muscle recovery, joint health, and improved circulation. Together, these wavelengths create a comprehensive approach to health and well-being. The 650nm red light addresses surface-level concerns, while the 850nm near-infrared light delves into deeper tissues, fostering a holistic therapeutic effect. Embrace the synergy of these wavelengths to support your health journey and enhance your overall well-being.
Is Red Light Therapy Safe?
Red light therapy is not only effective but is also safe. The risks associated with red light therapy are generally minimal. However, it's important to use the therapy within recommended guidelines and consult with a healthcare professional when unsure about its suitability for specific conditions.
Benefits Supported by Science and Research
Healthier Skin
Supports collagen production, skin texture, elasticity & appearance
Faster Recovery & Performance
Before training to improve athletic performance, or after physical activity to reduce inflammation in the body, speed up recovery, increase strength and muscle mass.
Improves Hair Growth
Studies showed improvement of hair count, density and thickness with patients using Red light therapy
Increases quality of sleep
Red light can improve sleep quality and duration, and help people produce more of their own melatonin
Reduced Joint Pain & Inflammation
Help reduce inflammation and supports optimal joint and tendon function
Better Mood & Energy
Positive effect on our brain, psyche and mood and increase brain function
Improves hormonal health
Some studies suggest that red light therapy may affect hormone production, potentially influencing the endocrine system and helping with condition like thyroid disorders
Enhances Fat Loss & Improves Metabolism
Using red light after working out has been proven to accelerate muscle recovery, stimulate metabolism, and even reduces the appearance of cellulite.
Improves Skin Condition
Supports skin conditions like Acne & Eczema through skin hydration by increasing circulation in the skin, which improves oxygen and nutrient delivery to cells.
Improves Circadian Rhythm
Supports the body’s natural cycles, like sleep, digestion, and metabolism
